Wednesday, July 14, 2010


Tue, July 13th at 6:00 p.m.

Conditions: 25C feels like 35C/Sunny/15km steady headwind on 1st effort/Rolling course - Bishopville/Was extremely humid.

I was a bit off on distance because I didn't reset my PowerTap computer with each effort but choose the interval function instead. Distance was suppose to be 2x7.5km w/10 min recovery between efforts. 167.5mm crank length.

Effort 1 - 11:17/7.66 km /40.62 km/hr/avg / 85 avg rpm / 315 avg watt
Effort 2 - 10:48/6.9 km / 38.2 km/hr/avg / 85 avg rpm / 298 avg watt

Effort 1 perceived level of exertion was very high (18-19/20 BORG SCALE) so I wasn't surprised that the averages were lower on the second interval even with the tailwind.

Next entry on Fri or Sat. Three hour ride planned for tonite.

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