am now two weeks underway in my training with this training tool and a few thoughts keep comming back when I use them.
The thoughts that I have most often when riding powercraks are;
a) I suckb) this can’t be..how can I suck so muchc) fu.. this hurts
The first weeks was so hard. I could do 20 min on my training..I did not even think about going outside on the cranks.
Now after a couple of weeks I am able to ride the craks in periods that somewhat resembles bike training. But I am still left in pain after each ride..but a different pain.
My hipflexors are taking a beating but am also improving fast.
To understand the powercranks then pretty much what they are, are crank arms that are independent of each other - look at the pic. It’s like doing one legged cycling drills all the time. The theory behind them is that when you have a perfect stroke then you don’t cause watts to be lost on the up stroke in the pedal stroke.
One of the things I have found very intresting is that in the beginning I could only do 60 sec when I was sitting in a touring position. What about aero position..forget about it..i could hardly do 10 pedal strokes in the aeropositon where I have spend endless hours.
If that is a sign that I was not very effecient in that positon then for sure I should have some imporvement next.
Now that I mention improvements then that is of course the reason I got a pair…I don’t care about a whole lot but speed is one of the things that fills my simple mind. I don’t expect to have big gain on my bike but I hope that the improved hipflexor coordination and strength can be trasfered into a better run.
But even with this I don’t expect that much..I rather be surprised if I get improvements on my powercranks but so far things are looking very good. I can already feel something has changed on my run.
As regards to how I train on them. I use the intructions on the powercrank website and so far that is going real good.
I am eager to tell more about powercranking. But so far I predict powercranks to be the new black in 2009.