Friday, January 9, 2009
New Years Resolutions
Happy New Years! Being a true believer in PowerCranks, I actually based a few of my New Years Resolutions on this ingenious contraption: I wanna do at least one 100 miler and a +20 hour week on PowerCranks. I figure that the 100 miler equals six hours, so todays flawless 4.10 in 5 degree Celsius is a good place to start, but those last two hours could be really ugly... I have another 4 hour ride scheduled tomorrow, but we'll see how those hip flexors have recovered. Until then, keep cranking, Claus Bech, Denmark
Labels:
hip flexors,
PowerCranks,
training
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