Monday, August 17, 2009

Joe Cardio

Hi I'm Joe Keener aka "JoeCardio". I have been using PowerCranks since Jan. of 2007. I have been collecting/downloading/observing heart rates since 2001. I have been given the opportunity to share my current data and observations on this blog and for that I am grateful. I just stated my fall training season and I am reintegrating PowerCranks into my daily program. I will be posting the data from my daily workouts for others to observe and comment on.

Thank you,
Joe


PowerCranks Day 1 (8/13/09)

Training Device: Stationary Bikes fitted with PowerCranks.

Bike #1 Forward independent Pedaling
Duration: 10 minutes
Cadence: 90

Heart Rate Reactions: 145 Max Hr./ 129 Avg. Hr./ 1minute recovery average-125 bpm, 2mra-93, 3mra-80

Bike #2 Reverse independent Pedaling
Duration: 10 minutes
Cadence: 90

Heart Rate Reactions: 142 Max/ 131 Avg. 1mra-129, 2mra-94, 3mra-83

Note*1mra=1 minute recovery average heart rate



PowerCranks Day 2 (8/14/09)

Training Device: Stationary Bikes fitted with PowerCranks.

Bike #1 Forward independent Pedaling
Duration: 12 minutes
Cadence: 90

Heart Rate Reactions: 156 Max Hr./ 139 Avg. Hr./ 1minute recovery average-130 bpm, 2mra-99, 3mra-90

Bike #2 Reverse independent Pedaling
Duration: 12 minutes
Cadence: 90

Heart Rate Reactions: 163 Max/ 150 Avg. 1mra-139, 2mra-106, 3mra-96



PowerCranks Day 3 (8/15/09)

Training Device: Stationary Bikes fitted with PowerCranks. and an Expresso Bike with conventional crank arms.

Expresso Bike
: Stormy Hollow Course - Followed my personal Best Ghost for 1/2 the course.
Duration 10 minutes
Avg Watts: 283
Cadence: 100 rpm (estimate)

Bike #1 Forward independent Pedaling
(same tension as day 2)
Duration: 15 minutes
Cadence: 90

Heart Rate Reactions: 162 Max Hr./ 154 Avg. Hr./ 1mra-140, 2mra-118, 3mra-105, 4mra-100, 5mra-95

Bike #2 Reverse independent Pedaling (same tension as day 2)
Duration: 15 minutes
Cadence: 90

Heart Rate Reactions: 158 Max/ 149 Avg. 1mra-135, 2mra-113, 3mra-103, 4mra-97, 5mra-93



(8/16/09) Sunday-Rest Day




PowerCranks Day 4 (8/17/09)
Training Device: Stationary Bikes fitted with PowerCranks. and an Expresso Bike with conventional crank arms.

Expresso Bike
: Coastal Run Course - Followed my personal Best Ghost for 1/2 the course.
Duration 5 minutes
Avg Watts: 310
Cadence: 80 rpm (estimate)

Bike #1 Forward independent Pedaling
(same tension as day 2 & 3)
Duration: 15 minutes
Cadence: 70

Heart Rate Reactions: 142 Max. Hr./ 136 Avg Hr. 1mra-125, 2mra-101, 3mra-92

Bike #2 Reverse independent Pedaling (same tension as day 2 & 3)
Duration: 15 minutes
Cadence: 70

Heart Rate Reactions: 140 Max. Hr./ 134 Avg Hr. 1mra-113, 2mra-87, 3mra-87

Note*1mra=1 minute recovery average heart rate

No comments:

Post a Comment