Thursday, March 26, 2009
Body Fat Update and Power Cranking to Coach Troy
Just a quick update - we are getting buried in snow today so I had a few extra seconds to post a second time this week. I am working with Craig at Max Muscle Boulder and my body fat numbers continue to drop. I went from 15.6 ro 13.6 to 12.6 this week (that original 23% I posted was wrong, thank GOD!). That's a nice improvement for the good guys - I have also put on 7 lbs of muscle since our first assessment on 2/17. I think the dead lifts are helping really burn up some stored fat. I still need to lose about 6# to get to race weight, but I am working hard on the nutrition side as well as the strength training. This week I am going to up the ante by using some Coach Troy videos and the power cranks - I may only last 10 minutes, but I'm willing to give this a shot. One of my athletes who qualified for Kona last year swears by this routine. You know the guy; you give him 5x6' at LT and he goes out and does an hour long Coach Troy video - I guess it worked for him! More important than the improvement on the bike was the improvement on the run! He went from a 3:23 in LP in 07 to a 3:11 at IMCDA in 08. I think power cranks had a LOT to do with that. We'll find out as I try this out for myself. I'll report back next week!